What if I told you that the years I followed a strict diet and exercise routine were the most anxious and panic-attack prone times of my life?

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getting intimate with the role anxiety plays in relationships

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We’re always told to pursue our passion … So, this is me pursuing mine.

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Considering anxiety is the most common mental health illness in the U.S., I’m hoping at least one of these products will be a fitting gift for a friend or family member in your life! Also, don’t forget to treat yourself to something too.

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The hardest part in all of this for me? Learning that taking care of myself is NOT selfish.

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Disclaimer: I am not a mental health professional. Everything I share comes from my personal experiences. If you are struggling with your mental health, please seek a medical professional.