If you’re anything like me and feel a little heightened during the holidays, check out these 5 tips to make it through the season with less stress and anxiety.

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Through trial-and-error and tips from my therapist, I have learned how to get through the traumatizing event of a panic attack.

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Let’s dive into something that’s made a huge difference for me when it comes to food + anxiety: stabilizing my blood sugar.

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Have self-compassion. Give yourself and others grace. We’ll get through this together.

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Let’s face it: the “Sunday scaries” is just a fancy alliteration for anxiety.

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After doing research, asking key questions from experts, and plenty of personal trial-and-error with vitamins & supplements, I’ve finally found the mix that works for me!

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Disclaimer: I am not a mental health professional. Everything I share comes from my personal experiences. If you are struggling with your mental health, please seek a medical professional.