Let’s dive into something that’s made a huge difference for me when it comes to food + anxiety: stabilizing my blood sugar.
Have self-compassion. Give yourself and others grace. We’ll get through this together.
Let’s face it: the “Sunday scaries” is just a fancy alliteration for anxiety.
After doing research, asking key questions from experts, and plenty of personal trial-and-error with vitamins & supplements, I’ve finally found the mix that works for me!