If you’re anything like me and feel a little heightened during the holidays, check out these 5 tips to make it through the season with less stress and anxiety.

Through trial-and-error and tips from my therapist, I have learned how to get through the traumatizing event of a panic attack.

Let’s dive into something that’s made a huge difference for me when it comes to food + anxiety: stabilizing my blood sugar.

Have self-compassion. Give yourself and others grace. We’ll get through this together.

Let’s face it: the “Sunday scaries” is just a fancy alliteration for anxiety.

After doing research, asking key questions from experts, and plenty of personal trial-and-error with vitamins & supplements, I’ve finally found the mix that works for me!