... because sometimes, I just want to write.
anxious thoughts & things
Tag: wellness
how to overcome anxiety while traveling
Recently, this constant go-go-go lifestyle has put a strain on me physically and mentally, and on my relationships. Here's how I've overcome that.
mental health on a budget: 4 ways to help with anxiety that cost absolutely nothing
Dealing with a health obstacle is already hard enough, so why put another barrier on things that are imperative to our everyday lives?
8 effective tips to manage stress as a bride-to-be
While our wedding day was something out of a fairy tale, it'd be unfair to all of us if I didn't say that both Bobby and I feel relieved that it's over.
3 eye-opening facts about alcohol + mental health
The information that changed my drinking habits and my quality of life for the better.
the 4 positive attributes I can thank anxiety for
Anxiety has a bad rap. It’s time to take a look at the other side of it.
how prioritizing diet & exercise made my anxiety worse
What if I told you that the years I followed a strict diet and exercise routine were the most anxious and panic-attack prone times of my life?
