As time has passed and I’ve prioritized my mental health, I’ve learned why I tend to spiral during this time ... And I’ve also learned how to minimize these negative feelings.
5 foolproof tips for a less-stressed holiday season
Tag: wellness
the 3 natural supplements I take regularly to help with my anxiety
After doing research, asking key questions from experts, and plenty of personal trial-and-error with vitamins & supplements, I've finally found the mix that works for me!
anxious thoughts & things
... because sometimes, I just want to write.
how to overcome anxiety while traveling
Recently, this constant go-go-go lifestyle has put a strain on me physically and mentally, and on my relationships. Here's how I've overcome that.
mental health on a budget: 4 ways to help with anxiety that cost absolutely nothing
Dealing with a health obstacle is already hard enough, so why put another barrier on things that are imperative to our everyday lives?
8 effective tips to manage stress as a bride-to-be
While our wedding day was something out of a fairy tale, it'd be unfair to all of us if I didn't say that both Bobby and I feel relieved that it's over.
3 eye-opening facts about alcohol + mental health
The information that changed my drinking habits and my quality of life for the better.
