After doing research, asking key questions from experts, and plenty of personal trial-and-error with vitamins & supplements, I’ve finally found the mix that works for me!

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Considering anxiety is the most common mental health illness in the U.S., I’m hoping at least one of these products will be a fitting gift for a friend or family member in your life! Also, don’t forget to treat yourself to something too.

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In my opinion, a good night’s sleep (along with a solid sweat and some chocolate) can cure almost anything, including an anxious mind.

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Yes, I take vitamins and supplements. Yes, I believe in healing holistically. And yes, I also take a prescribed antidepressant every morning for my anxiety and panic. And I’m 100% OK with it.

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Disclaimer: I am not a mental health professional. Everything I share comes from my personal experiences. If you are struggling with your mental health, please seek a medical professional.