If you’re anything like me and feel a little heightened during the holidays, check out these 5 tips to make it through the season with less stress and anxiety.

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Have self-compassion. Give yourself and others grace. We’ll get through this together.

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While our wedding day was something out of a fairy tale, it’d be unfair to all of us if I didn’t say that both Bobby and I feel relieved that it’s over.

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Disclaimer: I am not a mental health professional. Everything I share comes from my personal experiences. If you are struggling with your mental health, please seek a medical professional.