How to say “no” and set boundaries to benefit your mental health.
Let’s dive into something that’s made a huge difference for me when it comes to food + anxiety: stabilizing my blood sugar.
After doing research, asking key questions from experts, and plenty of personal trial-and-error with vitamins & supplements, I’ve finally found the mix that works for me!
Yes, I take vitamins and supplements. Yes, I believe in healing holistically. And yes, I also take a prescribed antidepressant every morning for my anxiety and panic. And I’m 100% OK with it.