it's okay to say no

How to say “no” and set boundaries to benefit your mental health.

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Let’s dive into something that’s made a huge difference for me when it comes to food + anxiety: stabilizing my blood sugar.

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After doing research, asking key questions from experts, and plenty of personal trial-and-error with vitamins & supplements, I’ve finally found the mix that works for me!

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The information that changed my drinking habits and my quality of life for the better.

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Yes, I take vitamins and supplements. Yes, I believe in healing holistically. And yes, I also take a prescribed antidepressant every morning for my anxiety and panic. And I’m 100% OK with it.

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Disclaimer: I am not a mental health professional. Everything I share comes from my personal experiences. If you are struggling with your mental health, please seek a medical professional.