Finally, my favorite month of the year is here. Not only is May Mental Health Awareness Month, but it’s my birthday month, too! #TaurusSZN With the big 3-0 coming up for me next week, I took some time to write down learnings that have helped me throughout my journey with anxiety and panic disorders. So, […]

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it's okay to say no

How to say “no” and set boundaries to benefit your mental health.

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Let’s dive into something that’s made a huge difference for me when it comes to food + anxiety: stabilizing my blood sugar.

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Disclaimer: I am not a mental health professional. Everything I share comes from my personal experiences. If you are struggling with your mental health, please seek a medical professional.