Finally, my favorite month of the year is here. Not only is May Mental Health Awareness Month, but it’s my birthday month, too! #TaurusSZN With the big 3-0 coming up for me next week, I took some time to write down learnings that have helped me throughout my journey with anxiety and panic disorders. So, […]

How to say “no” and set boundaries to benefit your mental health.

Let’s dive into something that’s made a huge difference for me when it comes to food + anxiety: stabilizing my blood sugar.