The hardest part in all of this for me? Learning that taking care of myself is NOT selfish.
Through some lengthy trial-and-error and implementing tips from my therapist, I have learned how to get through and overcome the traumatizing event of a panic attack.
In my opinion, a good night’s sleep (along with a solid sweat and some chocolate) can cure almost anything, including an anxious mind.
My mornings are sacred to me. They set the tone for the rest of my day, and they play huge role in how I’m feeling mentally.
I wish I could say that “therapy isn’t for everyone” but honestly, I don’t believe that – I’m a firm believer that every single person can benefit from therapy.
Yes, I take vitamins and supplements. Yes, I believe in healing holistically. And yes, I also take a prescribed antidepressant every morning for my anxiety and panic. And I’m 100% OK with it.
Using food to help with my anxiety and panic is something I’ve just recently learned about and have started to implement - it’s a GAME. CHANGER.