Going on a full decade dedicated to learning the best ways to overcome my anxiety and panic disorders, and I’m so thrilled to be able to share them with you here! This platform was created to help spread awareness around mental health, and to serve as a go-to resource for anyone battling anxiety.
Join me on this journey to breaking the stigma, beating anxiety, and to making a positive difference.
1. Express yourself.
2. own it.
3. find comfort.
4. Remind yourself that you'll be okay.
As time has passed and I’ve prioritized my mental health, I’ve learned why I tend to spiral during this time … And I’ve also learned how to minimize these negative feelings.
After doing research, asking key questions from experts, and plenty of personal trial-and-error with vitamins & supplements, I’ve finally found the mix that works for me!
Dealing with a health obstacle is already hard enough, so why put another barrier on things that are imperative to our everyday lives?