The hardest part in all of this for me? Learning that taking care of myself is NOT selfish.
how setting boundaries strengthened my relationships
the steps I take to overcome panic attacks in social settings
Through some lengthy trial-and-error and implementing tips from my therapist, I have learned how to get through and overcome the traumatizing event of a panic attack.
5 natural ways to ensure a good night’s sleep
In my opinion, a good night’s sleep (along with a solid sweat and some chocolate) can cure almost anything, including an anxious mind.
my anxiety-beating morning routine
My mornings are sacred to me. They set the tone for the rest of my day, and they play huge role in how I’m feeling mentally.
the positive impact of therapy
I wish I could say that “therapy isn’t for everyone” but honestly, I don’t believe that – I’m a firm believer that every single person can benefit from therapy.
anxiety medication + natural supplements: why I take both
Yes, I take vitamins and supplements. Yes, I believe in healing holistically. And yes, I also take a prescribed antidepressant every morning for my anxiety and panic. And I’m 100% OK with it.
food & anxiety: let’s taco ‘bout it
Using food to help with my anxiety and panic is something I’ve just recently learned about and have started to implement - it’s a GAME. CHANGER.
