Going on a full decade dedicated to learning the best ways to overcome my anxiety and panic disorders, and I’m so thrilled to be able to share them with you here! This platform was created to help spread awareness around mental health, and to serve as a go-to resource for anyone battling anxiety.
Join me on this journey to breaking the stigma, beating anxiety, and to making a positive difference.
1. Express yourself.
2. own it.
3. find comfort.
4. Remind yourself that you'll be okay.
Through trial-and-error and tips from my therapist, I have learned how to get through the traumatizing event of a panic attack.
Let’s dive into something that’s made a huge difference for me when it comes to food + anxiety: stabilizing my blood sugar.
Maybe you don’t struggle with anxiety or depression, but there are people in your life that do. Here are tips to help support your loved ones, written in collaboration with my sister, Angela.
After doing research, asking key questions from experts, and plenty of personal trial-and-error with vitamins & supplements, I’ve finally found the mix that works for me!