Going on a full decade dedicated to learning the best ways to overcome my anxiety and panic disorders, and I’m so thrilled to be able to share them with you here! This platform was created to help spread awareness around mental health, and to serve as a go-to resource for anyone battling anxiety.

Join me on this journey to breaking the stigma, beating anxiety, and to making a positive difference.

Spirited marketer by day, mental-health blogger by night. 

I'm lisa. welcome to my passion project!

for even more tips on navigating anxiety, follow me on instagram

@adventuresandanxiety

ANXIETY MEDICATION + NATURAL SUPPLEMENTS: WHY I TAKE BOTH

THE 3 NATURAL SUPPLEMENTS I TAKE REGULARLY TO HELP WITH MY ANXIETY

top posts on anxiety

HOW TO SUPPORT A LOVED ONE DEALING WITH ANXIETY OR DEPRESSION

A REALISTIC APPROACH TO BEATING THE SUNDAY SCARIES FOR GOOD

Overcoming a panic attack in public (how to deal)

1. Express yourself.

2. own it.

3. find comfort.

4. Remind yourself that you'll be okay.

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let's be friends.

Through trial-and-error and tips from my therapist, I have learned how to get through the traumatizing event of a panic attack.

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Let’s dive into something that’s made a huge difference for me when it comes to food + anxiety: stabilizing my blood sugar.

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Have self-compassion. Give yourself and others grace. We’ll get through this together.

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Let’s face it: the “Sunday scaries” is just a fancy alliteration for anxiety.

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Maybe you don’t struggle with anxiety or depression, but there are people in your life that do. Here are tips to help support your loved ones, written in collaboration with my sister, Angela.

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After doing research, asking key questions from experts, and plenty of personal trial-and-error with vitamins & supplements, I’ve finally found the mix that works for me!

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Disclaimer: I am not a mental health professional. Everything I share comes from my personal experiences. If you are struggling with your mental health, please seek a medical professional.