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As time has passed and I’ve prioritized my mental health, I’ve learned why I tend to spiral during this time … And I’ve also learned how to minimize these negative feelings.

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Recently, this constant go-go-go lifestyle has put a strain on me physically and mentally, and on my relationships. Here’s how I’ve overcome that.

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Disclaimer: I am not a mental health professional. Everything I share comes from my personal experiences. If you are struggling with your mental health, please seek a medical professional.