Dealing with a health obstacle is already hard enough, so why put another barrier on things that are imperative to our everyday lives?
mental health on a budget: 4 ways to help with anxiety that cost absolutely nothing
Category: therapy
how setting boundaries strengthened my relationships
The hardest part in all of this for me? Learning that taking care of myself is NOT selfish.
the positive impact of therapy
I wish I could say that “therapy isn’t for everyone” but honestly, I don’t believe that – I’m a firm believer that every single person can benefit from therapy.
