therapy

Dealing with a health obstacle is already hard enough, so why put another barrier on things that are imperative to our everyday lives?

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The hardest part in all of this for me? Learning that taking care of myself is NOT selfish.

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I wish I could say that “therapy isn’t for everyone” but honestly, I don’t believe that – I’m a firm believer that every single person can benefit from therapy.

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Disclaimer: I am not a mental health professional. Everything I share comes from my personal experiences. If you are struggling with your mental health, please seek a medical professional.