What if I told you that the years I followed a strict diet and exercise routine were the most anxious and panic-attack prone times of my life?
getting intimate with the role anxiety plays in relationships
We're always told to pursue our passion … So, this is me pursuing mine.
no resolutions? no problem.
Considering anxiety is the most common mental health illness in the U.S., I’m hoping at least one of these products will be a fitting gift for a friend or family member in your life! Also, don’t forget to treat yourself to something too.
The hardest part in all of this for me? Learning that taking care of myself is NOT selfish.
Through some lengthy trial-and-error and implementing tips from my therapist, I have learned how to get through and overcome the traumatizing event of a panic attack.