mental health

it's okay to say no

How to say “no” and set boundaries to benefit your mental health.

read more >

Through trial-and-error and tips from my therapist, I have learned how to get through the traumatizing event of a panic attack.

read more >

Have self-compassion. Give yourself and others grace. We’ll get through this together.

read more >

Let’s face it: the “Sunday scaries” is just a fancy alliteration for anxiety.

read more >

Maybe you don’t struggle with anxiety or depression, but there are people in your life that do. Here are tips to help support your loved ones, written in collaboration with my sister, Angela.

read more >

As time has passed and I’ve prioritized my mental health, I’ve learned why I tend to spiral during this time … And I’ve also learned how to minimize these negative feelings.

read more >

Disclaimer: I am not a mental health professional. Everything I share comes from my personal experiences. If you are struggling with your mental health, please seek a medical professional.