How to say “no” and set boundaries to benefit your mental health.

Through trial-and-error and tips from my therapist, I have learned how to get through the traumatizing event of a panic attack.

Have self-compassion. Give yourself and others grace. We’ll get through this together.

Let’s face it: the “Sunday scaries” is just a fancy alliteration for anxiety.

Maybe you don’t struggle with anxiety or depression, but there are people in your life that do. Here are tips to help support your loved ones, written in collaboration with my sister, Angela.

As time has passed and I’ve prioritized my mental health, I’ve learned why I tend to spiral during this time … And I’ve also learned how to minimize these negative feelings.