As time has passed and I’ve prioritized my mental health, I’ve learned why I tend to spiral during this time ... And I’ve also learned how to minimize these negative feelings.
5 foolproof tips for a less-stressed holiday season
Category: mental health
the 3 natural supplements I take regularly to help with my anxiety
After doing research, asking key questions from experts, and plenty of personal trial-and-error with vitamins & supplements, I've finally found the mix that works for me!
anxious thoughts & things
... because sometimes, I just want to write.
how to overcome anxiety while traveling
Recently, this constant go-go-go lifestyle has put a strain on me physically and mentally, and on my relationships. Here's how I've overcome that.
mental health on a budget: 4 ways to help with anxiety that cost absolutely nothing
Dealing with a health obstacle is already hard enough, so why put another barrier on things that are imperative to our everyday lives?
5 facts to help you understand and overcome fear
While there is no immediate cure to feeling bogged down by constant worry, fear and anxiety, I’m done letting fear rule my life.
8 effective tips to manage stress as a bride-to-be
While our wedding day was something out of a fairy tale, it'd be unfair to all of us if I didn't say that both Bobby and I feel relieved that it's over.
