If you’re anything like me and feel a little heightened during the holidays, check out these 5 tips to make it through the season with less stress and anxiety.

If you have driving anxiety, you are not alone. Here’s what has helped me!

How to say “no” and set boundaries to benefit your mental health.

Through trial-and-error and tips from my therapist, I have learned how to get through the traumatizing event of a panic attack.

Have self-compassion. Give yourself and others grace. We’ll get through this together.

Let’s face it: the “Sunday scaries” is just a fancy alliteration for anxiety.