Have self-compassion. Give yourself and others grace. We’ll get through this together.
tips to help navigate the added stress of COVID-19 when you already have anxiety
Category: mental health
a realistic approach to beating the sunday scaries for good
Let’s face it: the “Sunday scaries” is just a fancy alliteration for anxiety.
how to support a loved one dealing with anxiety or depression
Maybe you don't struggle with anxiety or depression, but there are people in your life that do. Here are tips to help support your loved ones, written in collaboration with my sister, Angela.
5 foolproof tips for a less-stressed holiday season
As time has passed and I’ve prioritized my mental health, I’ve learned why I tend to spiral during this time ... And I’ve also learned how to minimize these negative feelings.
the 3 natural supplements I take regularly to help with my anxiety
After doing research, asking key questions from experts, and plenty of personal trial-and-error with vitamins & supplements, I've finally found the mix that works for me!
anxious thoughts & things
... because sometimes, I just want to write.
how to overcome anxiety while traveling
Recently, this constant go-go-go lifestyle has put a strain on me physically and mentally, and on my relationships. Here's how I've overcome that.
