mental health

If you’re anything like me and feel a little heightened during the holidays, check out these 5 tips to make it through the season with less stress and anxiety.

read more >
driving anxiety

If you have driving anxiety, you are not alone. Here’s what has helped me!

read more >
it's okay to say no

How to say “no” and set boundaries to benefit your mental health.

read more >

Through trial-and-error and tips from my therapist, I have learned how to get through the traumatizing event of a panic attack.

read more >

Have self-compassion. Give yourself and others grace. We’ll get through this together.

read more >

Let’s face it: the “Sunday scaries” is just a fancy alliteration for anxiety.

read more >

Disclaimer: I am not a mental health professional. Everything I share comes from my personal experiences. If you are struggling with your mental health, please seek a medical professional.