My number one anxiety trigger: driving. My number two anxiety trigger: WORK. Let me preface this blog by recognizing my privilege and the opportunities I’ve had in my life. I am beyond grateful for my current full-time job and the path that has led me here. I know that not everyone has equal opportunities, and […]
Finally, my favorite month of the year is here. Not only is May Mental Health Awareness Month, but it’s my birthday month, too! #TaurusSZN With the big 3-0 coming up for me next week, I took some time to write down learnings that have helped me throughout my journey with anxiety and panic disorders. So, […]
If you’re anything like me and feel a little heightened during the holidays, check out these 5 tips to make it through the season with less stress and anxiety.
Through trial-and-error and tips from my therapist, I have learned how to get through the traumatizing event of a panic attack.