mental health

Adventures and Anxiety Mental Health Blog

Finally, my favorite month of the year is here. Not only is May Mental Health Awareness Month, but it’s my birthday month, too! #TaurusSZN With the big 3-0 coming up for me next week, I took some time to write down learnings that have helped me throughout my journey with anxiety and panic disorders. So, […]

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If you’re anything like me and feel a little heightened during the holidays, check out these 5 tips to make it through the season with less stress and anxiety.

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driving anxiety

If you have driving anxiety, you are not alone. Here’s what has helped me!

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it's okay to say no

How to say “no” and set boundaries to benefit your mental health.

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Through trial-and-error and tips from my therapist, I have learned how to get through the traumatizing event of a panic attack.

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Let’s dive into something that’s made a huge difference for me when it comes to food + anxiety: stabilizing my blood sugar.

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Disclaimer: I am not a mental health professional. Everything I share comes from my personal experiences. If you are struggling with your mental health, please seek a medical professional.