lifestyle

Recently, this constant go-go-go lifestyle has put a strain on me physically and mentally, and on my relationships. Here’s how I’ve overcome that.

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Dealing with a health obstacle is already hard enough, so why put another barrier on things that are imperative to our everyday lives?

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While our wedding day was something out of a fairy tale, it’d be unfair to all of us if I didn’t say that both Bobby and I feel relieved that it’s over.

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Considering anxiety is the most common mental health illness in the U.S., I’m hoping at least one of these products will be a fitting gift for a friend or family member in your life! Also, don’t forget to treat yourself to something too.

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In my opinion, a good night’s sleep (along with a solid sweat and some chocolate) can cure almost anything, including an anxious mind.

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My mornings are sacred to me. They set the tone for the rest of my day, and they play huge role in how I’m feeling mentally.

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Disclaimer: I am not a mental health professional. Everything I share comes from my personal experiences. If you are struggling with your mental health, please seek a medical professional.