Finally, my favorite month of the year is here. Not only is May Mental Health Awareness Month, but it’s my birthday month, too! #TaurusSZN With the big 3-0 coming up for me next week, I took some time to write down learnings that have helped me throughout my journey with anxiety and panic disorders. So, […]

If you are able to treat your family and friends this year, here is the ultimate gift guide for anyone struggling with anxiety!

If you’re anything like me and feel a little heightened during the holidays, check out these 5 tips to make it through the season with less stress and anxiety.

Let’s face it: the “Sunday scaries” is just a fancy alliteration for anxiety.

Maybe you don’t struggle with anxiety or depression, but there are people in your life that do. Here are tips to help support your loved ones, written in collaboration with my sister, Angela.

After doing research, asking key questions from experts, and plenty of personal trial-and-error with vitamins & supplements, I’ve finally found the mix that works for me!