The information that changed my drinking habits and my quality of life for the better.
3 eye-opening facts about alcohol + mental health
Category: food
how prioritizing diet & exercise made my anxiety worse
What if I told you that the years I followed a strict diet and exercise routine were the most anxious and panic-attack prone times of my life?
my anxiety-beating morning routine
My mornings are sacred to me. They set the tone for the rest of my day, and they play huge role in how I’m feeling mentally.
food & anxiety: let’s taco ‘bout it
Using food to help with my anxiety and panic is something I’ve just recently learned about and have started to implement - it’s a GAME. CHANGER.
