Let’s dive into something that’s made a huge difference for me when it comes to food + anxiety: stabilizing my blood sugar.

The information that changed my drinking habits and my quality of life for the better.

What if I told you that the years I followed a strict diet and exercise routine were the most anxious and panic-attack prone times of my life?

My mornings are sacred to me. They set the tone for the rest of my day, and they play huge role in how I’m feeling mentally.

Using food to help with my anxiety and panic is something I’ve just recently learned about and have started to implement – it’s a GAME. CHANGER.