food

Let’s dive into something that’s made a huge difference for me when it comes to food + anxiety: stabilizing my blood sugar.

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The information that changed my drinking habits and my quality of life for the better.

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What if I told you that the years I followed a strict diet and exercise routine were the most anxious and panic-attack prone times of my life?

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My mornings are sacred to me. They set the tone for the rest of my day, and they play huge role in how I’m feeling mentally.

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Using food to help with my anxiety and panic is something I’ve just recently learned about and have started to implement – it’s a GAME. CHANGER.

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Disclaimer: I am not a mental health professional. Everything I share comes from my personal experiences. If you are struggling with your mental health, please seek a medical professional.