driving anxiety

If you have driving anxiety, you are not alone. Here’s what has helped me!

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it's okay to say no

How to say “no” and set boundaries to benefit your mental health.

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Have self-compassion. Give yourself and others grace. We’ll get through this together.

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Disclaimer: I am not a mental health professional. Everything I share comes from my personal experiences. If you are struggling with your mental health, please seek a medical professional.