anxiety

The information that changed my drinking habits and my quality of life for the better.

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Anxiety has a bad rap. It’s time to take a look at the other side of it.

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What if I told you that the years I followed a strict diet and exercise routine were the most anxious and panic-attack prone times of my life?

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getting intimate with the role anxiety plays in relationships

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We’re always told to pursue our passion … So, this is me pursuing mine.

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Disclaimer: I am not a mental health professional. Everything I share comes from my personal experiences. If you are struggling with your mental health, please seek a medical professional.