What if I told you that the years I followed a strict diet and exercise routine were the most anxious and panic-attack prone times of my life?
how prioritizing diet & exercise made my anxiety worse
Category: anxiety
how to navigate anxiety in your relationship
getting intimate with the role anxiety plays in relationships
one of the biggest lessons I learned in 2018
We're always told to pursue our passion … So, this is me pursuing mine.
how to approach new year’s resolutions when you struggle with anxiety
no resolutions? no problem.
the holiday gift guide for the anxious friend in your life
Considering anxiety is the most common mental health illness in the U.S., I’m hoping at least one of these products will be a fitting gift for a friend or family member in your life! Also, don’t forget to treat yourself to something too.
how setting boundaries strengthened my relationships
The hardest part in all of this for me? Learning that taking care of myself is NOT selfish.
the steps I take to overcome panic attacks in social settings
Through some lengthy trial-and-error and implementing tips from my therapist, I have learned how to get through and overcome the traumatizing event of a panic attack.
