Let’s face it: the “Sunday scaries” is just a fancy alliteration for anxiety.

Maybe you don’t struggle with anxiety or depression, but there are people in your life that do. Here are tips to help support your loved ones, written in collaboration with my sister, Angela.

After doing research, asking key questions from experts, and plenty of personal trial-and-error with vitamins & supplements, I’ve finally found the mix that works for me!

… because sometimes, I just want to write.

Recently, this constant go-go-go lifestyle has put a strain on me physically and mentally, and on my relationships. Here’s how I’ve overcome that.

Dealing with a health obstacle is already hard enough, so why put another barrier on things that are imperative to our everyday lives?