anxiety

My number one anxiety trigger: driving. My number two anxiety trigger: WORK. Let me preface this blog by recognizing my privilege and the opportunities I’ve had in my life. I am beyond grateful for my current full-time job and the path that has led me here. I know that not everyone has equal opportunities, and […]

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Finally, my favorite month of the year is here. Not only is May Mental Health Awareness Month, but it’s my birthday month, too! #TaurusSZN With the big 3-0 coming up for me next week, I took some time to write down learnings that have helped me throughout my journey with anxiety and panic disorders. So, […]

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driving anxiety

If you have driving anxiety, you are not alone. Here’s what has helped me!

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it's okay to say no

How to say “no” and set boundaries to benefit your mental health.

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Through trial-and-error and tips from my therapist, I have learned how to get through the traumatizing event of a panic attack.

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Have self-compassion. Give yourself and others grace. We’ll get through this together.

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Disclaimer: I am not a mental health professional. Everything I share comes from my personal experiences. If you are struggling with your mental health, please seek a medical professional.