As time has passed and I’ve prioritized my mental health, I’ve learned why I tend to spiral during this time ... And I’ve also learned how to minimize these negative feelings.
After doing research, asking key questions from experts, and plenty of personal trial-and-error with vitamins & supplements, I've finally found the mix that works for me!
... because sometimes, I just want to write.
Recently, this constant go-go-go lifestyle has put a strain on me physically and mentally, and on my relationships. Here's how I've overcome that.
Dealing with a health obstacle is already hard enough, so why put another barrier on things that are imperative to our everyday lives?
While there is no immediate cure to feeling bogged down by constant worry, fear and anxiety, I’m done letting fear rule my life.
While our wedding day was something out of a fairy tale, it'd be unfair to all of us if I didn't say that both Bobby and I feel relieved that it's over.