Finally, my favorite month of the year is here. Not only is May Mental Health Awareness Month, but it’s my birthday month, too! #TaurusSZN With the big 3-0 coming up for me next week, I took some time to write down learnings that have helped me throughout my journey with anxiety and panic disorders. So, […]
If you have driving anxiety, you are not alone. Here’s what has helped me!
How to say “no” and set boundaries to benefit your mental health.
Have self-compassion. Give yourself and others grace. We’ll get through this together.