no resolutions? no problem.
Considering anxiety is the most common mental health illness in the U.S., I’m hoping at least one of these products will be a fitting gift for a friend or family member in your life! Also, don’t forget to treat yourself to something too.
The hardest part in all of this for me? Learning that taking care of myself is NOT selfish.
Through some lengthy trial-and-error and implementing tips from my therapist, I have learned how to get through and overcome the traumatizing event of a panic attack.
In my opinion, a good night’s sleep (along with a solid sweat and some chocolate) can cure almost anything, including an anxious mind.
My mornings are sacred to me. They set the tone for the rest of my day, and they play huge role in how I’m feeling mentally.
I wish I could say that “therapy isn’t for everyone” but honestly, I don’t believe that – I’m a firm believer that every single person can benefit from therapy.