anxiety, drink, food, mental health 3 eye-opening facts about alcohol + mental health February 27, 2019April 16, 2019by lisa5 Comments on 3 eye-opening facts about alcohol + mental health The information that changed my drinking habits and my quality of life for the better.
anxiety, mental health the 4 positive attributes I can thank anxiety for February 13, 2019July 14, 2019by lisa3 Comments on the 4 positive attributes I can thank anxiety for Anxiety has a bad rap. It’s time to take a look at the other side of it.
anxiety, fitness, food, mental health how prioritizing diet & exercise made my anxiety worse January 25, 2019February 26, 2019by lisa3 Comments on how prioritizing diet & exercise made my anxiety worse What if I told you that the years I followed a strict diet and exercise routine were the most anxious and panic-attack prone times of my life?
anxiety, mental health, relationships how to navigate anxiety in your relationship January 9, 2019February 26, 2019by lisa5 Comments on how to navigate anxiety in your relationship getting intimate with the role anxiety plays in relationships
anxiety, mental health one of the biggest lessons I learned in 2018 December 31, 2018by lisa1 Comment on one of the biggest lessons I learned in 2018 We're always told to pursue our passion … So, this is me pursuing mine.
anxiety, mental health how to approach new year’s resolutions when you struggle with anxiety December 12, 2018by lisaLeave a Comment on how to approach new year’s resolutions when you struggle with anxiety no resolutions? no problem.
anxiety, gift guide, mental health the holiday gift guide for the anxious friend in your life December 5, 2018December 5, 2018by lisa2 Comments on the holiday gift guide for the anxious friend in your life Considering anxiety is the most common mental health illness in the U.S., I’m hoping at least one of these products will be a fitting gift for a friend or family member in your life! Also, don’t forget to treat yourself to something too.