Going on a full decade dedicated to learning the best ways to overcome my anxiety and panic disorders, and I’m so thrilled to be able to share them with you here! This platform was created to help spread awareness around mental health, and to serve as a go-to resource for anyone battling anxiety.

Join me on this journey to breaking the stigma, beating anxiety, and to making a positive difference.

Spirited marketer by day, mental-health blogger by night. 

I'm lisa. welcome to my passion project!

for even more tips on navigating anxiety, follow me on instagram

@adventuresandanxiety

ANXIETY MEDICATION + NATURAL SUPPLEMENTS: WHY I TAKE BOTH

THE 3 NATURAL SUPPLEMENTS I TAKE REGULARLY TO HELP WITH MY ANXIETY

top posts on anxiety

HOW TO SUPPORT A LOVED ONE DEALING WITH ANXIETY OR DEPRESSION

A REALISTIC APPROACH TO BEATING THE SUNDAY SCARIES FOR GOOD

Overcoming a panic attack in public (how to deal)

1. Express yourself.

2. own it.

3. find comfort.

4. Remind yourself that you'll be okay.

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let's be friends.

Adventures and Anxiety Mental Health Blog

Finally, my favorite month of the year is here. Not only is May Mental Health Awareness Month, but it’s my birthday month, too! #TaurusSZN With the big 3-0 coming up for me next week, I took some time to write down learnings that have helped me throughout my journey with anxiety and panic disorders. So, […]

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If you are able to treat your family and friends this year, here is the ultimate gift guide for anyone struggling with anxiety!

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If you’re anything like me and feel a little heightened during the holidays, check out these 5 tips to make it through the season with less stress and anxiety.

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driving anxiety

If you have driving anxiety, you are not alone. Here’s what has helped me!

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it's okay to say no

How to say “no” and set boundaries to benefit your mental health.

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Through trial-and-error and tips from my therapist, I have learned how to get through the traumatizing event of a panic attack.

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Disclaimer: I am not a mental health professional. Everything I share comes from my personal experiences. If you are struggling with your mental health, please seek a medical professional.