Going on a full decade dedicated to learning the best ways to overcome my anxiety and panic disorders, and I’m so thrilled to be able to share them with you here! This platform was created to help spread awareness around mental health, and to serve as a go-to resource for anyone battling anxiety.
Join me on this journey to breaking the stigma, beating anxiety, and to making a positive difference.
1. Express yourself.
2. own it.
3. find comfort.
4. Remind yourself that you'll be okay.
If you are able to treat your family and friends this year, here is the ultimate gift guide for anyone struggling with anxiety!
If you have driving anxiety, you are not alone. Here’s what has helped me!
How to say “no” and set boundaries to benefit your mental health.
Let’s dive into something that’s made a huge difference for me when it comes to food + anxiety: stabilizing my blood sugar.